Wednesday, September 17, 2014

SWEET POTATO CHIPS

I think most of us know that sweet potatoes are packed with vitamins A, C, and B6, plus fiber. Healthy? Yes. But healthy doesn't necessarily mean buying a bag of sweet potato chips is a good thing. As I constantly stress on this blog, read the nutritional labels on all foods you buy. Are the chips you are buying loaded with fat from grease? Buy baked chips or chips fried in healthy fats (no trans fat and watch out for saturated fat, too). Better yet, why not make your own at home?

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