Monday, September 1, 2014

WHICH WILL IT BE - DESSERT OR A BEDTIME SNACK?

If you are trying to lost weight, this is an important decision for you. Pick only one each day! Have your choice of a small dessert after dinner or a small bedtime snack but don't have both! Learning to make this decision daily, and it may be a different choice from day to day, will help you control your weight, get control of your eating habits and give you a psychological feeling of being in control.


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