Wednesday, October 8, 2014

EATING TO CONTROL STRESS - PART 3

Today I am continuing to write about eating to control stress. Our society seems to be stressed to the max and some of that may be due to the fact that we grab quick meals, often fast food and we may not be eating properly in our stressed out state. Have you ever noticed that everyone feels rather lazy after the Thanksgiving meal? We usually blame it on eating too much, which we usually have to admit we actually did. But that may not the be reason we feel so relaxed. Turkey has an abundance of tryptophan, discussed in the previous articles, so after consuming a good amount of turkey most people find their mood has improved, they have less anxiety, and a reduced craving for carbs. This is due to a surge in serotonin and not only does it make us less stressed, eating turkey helps to build muscles. So don't save turkey just for the holidays. Enjoy it on a year-round basis especially if you need to destress.




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