Tuesday, October 21, 2014

WHY DO WE NEED FIBER IN OUR DIETS?

Here is a list of some of the reasons it is important to have fiber in our diets. If you have any of these problems perhaps you should increase your fiber intake. Nutrition labels on food products list the fiber quantity.


  1. Helps control blood sugar levels.
  2. Lowers blood cholesterol levels.
  3. Reduces blood pressure.
  4. Helps with weight loss.
  5. Helps prevent constipation and diarrhea.

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