Sunday, November 9, 2014

ARE YOU EATING TOO MUCH SUGAR?

Are you eating too much sugar? The American Heart Association recommends no more than 6 teaspoons of added sugar a day for women and 9 teaspoons a day for men, but most Americans consume more like 22 teaspoons daily! You can get an idea how much you’re eating by taking the number of grams of sugar per serving in your food (back to reading those food labels) and dividing it by four — that’s how many teaspoons of added sugar are in each serving.


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