Thursday, November 13, 2014

SLEEP TO HELP PREVENT DIABETES

Researchers at the University of Warwick in England conducted a multistudy analysis and found that persons sleeping less than 5 to 6 hours a night were 28% more likely to develop diabetes than persons who slept 6 to 8 hours a night. And yes, in this case, you can catch up on sleep on the weekend. Another study found that persons who added more sleep hours on the weekend found their insulin sensitivity was improved.  Get your zzzzzzs!


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