Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Thursday, December 4, 2014
RED POTATOES IN SKINS
Whenever possible, do not peel red potatoes. Studies have shown that red potatoes contain nutrients that promote heart health and lower one's cancer risk when left in the skins.