- Set your fork (or spoon) down between bites and chew your food thoroughly.
- No watching TV or using electronic devices during mealtime. When distracted we tend to eat too fast and too much.
- Habits don't change overnight but try to focus on slowing down and enjoying your meal at least once a day to start.
- Don't engage in emotional discussions or arguments at mealtime. We tend to eat faster during tense situations.
Saturday, January 17, 2015
SLOWING DOWN MEALTIME
Yesterday's post was about the benefits of eating more slowly and savoring our food. If you are a fast eater and would like to change that here are a few tips for you: