Friday, January 30, 2015


Relatively few people are placed on omega-3 supplements by their doctors. If you happen to be one of those people and you are suffering from the side effects of stomach upset and/or fishy burps here is a little advice. Storing your omega-3s in the refrigerator may reduce those side effects.

Cold-water fatty fish ie salmon, sardines, halibut, etc are good ways to get omega-3s naturally.

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