Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Sunday, March 22, 2015
GROCERY SHOPPING CAN BURN CALORIES
Hate going grocery shopping? Okay, why not consider it as exercise? Did you know that the average 155-lb person will burn approximately 130 calories pushing a grocery cart for 30 minutes in the grocery store?