Saturday, March 21, 2015

HOW MUCH CAFFEINE?

According to the Mayo Clinic in 2014, up to 400 milligrams of caffeine per day appears to be a safe amount for most healthy adults. Here is a little something to help you figure out how much you are getting:

  • 8-oz brewed coffee = 95 to 200 mg
  • 8-oz single-serve brewed coffee = 75-150 mg
  • 8-oz black tea = 14-70 mg
  • 12-oz diet cola = 23-47 mg

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