- 8-oz brewed coffee = 95 to 200 mg
- 8-oz single-serve brewed coffee = 75-150 mg
- 8-oz black tea = 14-70 mg
- 12-oz diet cola = 23-47 mg
Saturday, March 21, 2015
HOW MUCH CAFFEINE?
According to the Mayo Clinic in 2014, up to 400 milligrams of caffeine per day appears to be a safe amount for most healthy adults. Here is a little something to help you figure out how much you are getting: