Wednesday, April 22, 2015

GLYCEMIC INDEX FOODS THAT DON'T EFFECT BLOOD SUGAR

Foods with a GI (Gylcemic Index) of 15 and under are considered so low they don't have a negative effect on blood sugar. Here are a few examples of foods that don't really effect blood sugar:

  • Onions
  • Garlic
  • Leafy greens
  • Flax seeds
  • Pumpkin seeds
  • Chia seeds
  • Sunflower seeds
  • Avocado
  • Nuts, including almonds, walnuts, etc
  • Herbs
  • Eggs
  • Butter and Cheese
  • Oils such as olive, coconut, canola


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