Thursday, April 30, 2015


According to doctors and scientists, the average adult should not consume more than 1,500 mg of sodium (salt) per day. Approximately 75% of the salt in the average American diet is consumed through processed foods. If you haven't already, start reducing the amount of processed foods in your diet and replacing them with fresh whole foods. This is especially important for those who have high blood pressure (hypertension).

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