Tuesday, April 14, 2015

WALK TO PREVENT ILLNESS

According to David C. Nieman, DrPH, director of the Human Performance Lab at Appalachian State University, NC Research Campus, "A brisk daily walk is the single most powerful thing you can do to prevent illness. He found that people who exercise 20 minutes a day five days a week reduced their number od sick days by 43%. Get walking!


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