Thursday, May 28, 2015

ANOTHER REASON TO GRAB A HANDFUL OF ALMONDS

Do you find yourself needing a midday snack? Try eating a few (10-12) almonds. Not only are almonds heart-healthy but research shows they may reduce your appetite. Research has shown that the good fat in almonds reduced appetite and may also help to lower the production of fat-storing hormones! Don't cheat, we are talking about raw almonds not the ones coated in salt and/or chocolate, etc.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.