Tuesday, May 5, 2015

FOODS FOR HEALTHY HAIR

Dr. Gervaise Gerstner, a NY dermatologist says a poor diet can make your hair brittle and lose its healthy sheen and luster. She continues to explain those are signs that you may not be getting enough protein and healthy fats in your diet. She suggest eating these four foods for healthy hair: salmon, almonds, olive oil, and avocado.

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