Wednesday, May 20, 2015

SIT UP STRAIGHT WHEN EATING

Researchers in Australia found that sitting up straight - using good posture - when eating allows you to feel full faster. Maintaining good posture throughout your meal allows the food to settle more quickly into the lower half of your stomach. The lower part of your stomach is the part that 'tells' the brain you are full. So sit up straight and eat less. Sounds like a good idea to me.


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