Thursday, July 30, 2015

7 PLUS SERVINGS OF FRUITS AND VEGETABLES PER DAY!

We are often told to eat 5 servings per day of fruits and vegetables but a British study three or four years ago found that by increasing our daily servings to 7+ we can live longer. By adding the extra servings the researchers found that one can reduce the risk of early death by 42%. Love life and want to hang around as long as possible? Increase the fruits and veggies in your diet.


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