Sunday, July 12, 2015

TRANS FATS AND INTESTINAL INFLAMMATION

Having intestinal problems? Try cutting the trans fats from your diet. By the way, on food labels trans fats are listed as "hydrogenated" or "partionally hydrogenated" oils or fats. Almost all commercially prepared pies, cakes, cookies, etc contain trans fats. Studies have shown trans fats can make intestinal inflammation jump for up to three hours after comsuming them. Once again, I know I say it often, read food labels and know exactly what you are eating.


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