Wednesday, August 19, 2015

FRUITS AND VEGGIES MAY HELP YOU PREVENT A STROKE

Stokes can be very debilitating and they usually strike suddenly. Canadian researchers found that women who added one cup of nutrient-rich fruits or vegetables to every meal cut their risk of stroke by as much as 37%. If you can't manage that they suggested a can of V8 everyday. They even stated that unless you are on a low-sodium diet choosing the low-sodium version isn't necessary.


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