Tuesday, August 18, 2015


Hallelujah! Just what we have been looking for, a study that says go ahead and eat fried foods! But before you get too excited finish reading this post. A fairly large Spanish study two or three years ago found that eating fried foods posed no heart risk so long as the foods were fried in a mono- and poly-unsaturated healthy fat. This study was conducted on 40,757 adults ages 29 to 69 and was published in the British Medical Journal. The key here is to use the proper fat for frying! I can personally vouch for this fact. I love fried foods and for many years I had extremely high cholesterol and suffered a heart attack. I have inherited some cholesterol and heart problems but even so after changing my diet to only using olive, canola, or coconut oil for frying my cholesterol has been in the normal range for a few years now. I do take a cholesterol medication but had taken the same meds back when it was extremely high, too. So relax, buy the proper oils and enjoy some fried foods from time to time! In fact, heart-healthy omega-3 fats are essential to a healthy diet.

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