Wednesday, December 16, 2015

DIETING? IT'S OKAY TO SPLURGE!

Studies have shown that dieters who enjoy a favorite comfort food such as pizza, chips or ice cream once or twice a week actually reach their weight goals faster than other dieters! Other dieters tend to slurge everyday trying to satisfy their cravings while those with a planned slurge meal hold out for that meal.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.