Tuesday, August 2, 2016

WALKING TO LOSE WEIGHT

If you want to shed a few pounds but you hate dieting, and who doesn't, try walking 4 times a week. According to Dr. James Rippe one can lose about 18 pounds a year by walking for 45 minutes 4 times a week. An added benefit will be other health improvements from walking. It's cheap, easy and better than dieting any day. At least that's my opinion.

No comments:

Post a Comment

Note: Only a member of this blog may post a comment.