Saturday, July 30, 2016

BROCCOLI IS A NUTRIENT POWERHOUSE

Image result for free pictures broccoli


Eat your broccoli! Broccoli is full of nutrients and only has 40 calories per cup (raw). Broccoli is chock full of vitamin A, vitamin C, vitamin B, calcium and iron. That's a lot of benefits for only 40 calories.

Thursday, July 28, 2016

KALE AND BAKED POTATO TOGETHER FOR A NUTRITIONAL PUNCH

You can improve your bodies absorption of the nutrients in these two foods by eating them together. The iron in the kale will be absorbed better because of the vitamin C in the baked potato, according to Bonnie Taub-Dix, RDN.

Image result for free pictures kale and baked potato

Saturday, July 23, 2016

STORING EGGS

It is recommended that eggs be stored at no higher than 40 degrees. This includes hard boiled eggs which may be kept refrigerated for up to 7 days.