Tuesday, January 31, 2017


Do you have a hard time eating right, sticking to a diet whether for weight loss or health? Take baby steps and you will be amazed how easy it is. Start with something as simple as choosing healthy foods more often than unhealthy ones. Each time you succeed it will give you confidence to do it again. A couple of simple examples are to have a sugar-free cookie rather than a regular one. Or when baking, substitute a small amount of whole-wheat flour for an equal amount of the called for all-purpose. When you eat out, ask for a to-go box when they bring your order. Immediately put half your food in the box and set it out of sight. Most restaurant meals have the calories of a whole day in one meal. If you are at a fast food place, do not 'super-size' your meal! Once you get used to the small changes, you will find yourself making more and more changes to a healthier you.

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