Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Thursday, April 6, 2017
A COMPLETE MEAL
Do you know what a complete meal consists of? To have a complete meal you need to have whole grain, vegetables, lean protein, and some heart-healthy fat. The picture below shows this as good as any I have seen.