Did you realize that almonds aren't just heart-healthy but they are also a good source of calcium? If you want to protect your bones, add some almonds to your morning oatmeal, green beans, trail mix, etc. 1/4 cup of almonds has almost as much calcium as 1/4 cup of milk. Many doctors recommend eating 10 almonds a day for heart-health; that added calcium will be good for you, too. That's 10 raw almonds without salt and a candy coating!