Friday, April 21, 2017
BLUEBERRIES AND VITAMIN K
Did you know that eating a half cup of blueberries a day will give you approximately 20% of your daily requirement for Vitamin K. Vitamin K helps to keep bones healthy and strong. And the little blueberry is full of other great nutrition, too. If you have osteoporosis or other bone problems, or you just want to work to prevent them, eat some blueberries several times a week, if not daily.