Sunday, April 2, 2017


In my last post I promised more about carbs so here is a follow-up. Have you ever heard of resistant starch foods? Possibly not. As with most things, there are carbs that are good for you and carbs that aren't so good for you. Think cookies, doughnuts, bagels, etc. These are not carbs you should be stuffing yourself with! Such carbs will not have a positive effect on your body! But there are RS foods (resistant starch foods), carbs, that you should be eating that will help you lose weight, keep weight off, control blood sugar, lower cholesterol and triglycerides, etc.

Resistant Starch may sound like a strange name but the name comes from the fact that RS foods resists digestion. RS doesn't get absorbed into the bloodstream in the small intestine like other foods therefore creating a chain reaction in the body that literally shrinks fat cells, preserves muscle and stokes metabolism. Yes, there are some foods that we don't want to be fully digested and absorbed into the body. We need foods that pass through our digestive system taking unwanted toxins, etc with them. Fiber is a good example. Fiber is important for passing through the digestive system and causing it to work properly. Think of RS foods in a similar manner.

You may be wondering if RS foods are exotic, expensive, etc. Good news! They are neither and you probably have them in your pantry right now. Some of the carbs highest in resistant starch are bananas, oatmeal, beans, even potatoes. Start eating resistant carbs at every meal and you will be surprised how quickly you will see your belly bloat disappear, starting having more energy, drop some weight, etc.

More to follow in the next post.

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