Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Wednesday, June 30, 2021
PROTEIN FOR THE AFTERNOON SLUMPS
Tuesday, June 29, 2021
BENEFITS OF CUMIN
- Appetite stimulant for those who are sick and need to increase their appetite - especially important for those suffering loss of appetite due to cancer treatments.
- Digestive aid.
- Anti-microbial
- Cumin seeds may slow down the growth of stomach and cervical tumors.
- Studies have shown that toasted cumin seeds are good for an upset stomach and also to relieve cramping.
Monday, June 28, 2021
MINT AND WATER FOR COOLING OFF
Saturday, June 26, 2021
HEARING AND ALZHEIMER'S DISEASE
Friday, June 25, 2021
MORE CAFFEINE IN LATTES OR A REGULAR CUP OF COFFEE?
If you need a caffeine boost don't order a latte or cappuccino. A regular cup of coffee has two to three times the caffeine that a latte or cappuccino does. As such, the regular cup of coffee is a poorer option if you are trying to cut back on caffeine.
Thursday, June 24, 2021
PROTEIN TO BURN CALORIES
According to British researchers the amino acids in protein-rich foods prompt the body to burn more calories as fuel. And that helps one to shed weight.
Wednesday, June 23, 2021
AVOCADOS FOR THE EYES
Avocados have the highest quantity of the carotenoid lutein of any fruit. Lutein protects against macular degeneration, a leading cause of blindness, and cataracts. If you aren't currently including avocados in your diet, it would be a good idea to do so.
Tuesday, June 22, 2021
NUTRITIONAL BAR TIP
Monday, June 21, 2021
HOT OUTSIDE? TRY THESE FOODS
According to practitioners of ayurveda, the traditional medicine of India, eating the following foods will help cool you down: mint, watermelon, cucumber, summer squash, fennel, coconut, and cilantro. Does it work? I have no idea but I would assume folks in India would know something about dealing with heat.
Sunday, June 20, 2021
A HEALTHY DIABETIC SNACK
This is good advice for anyone but is especially important for diabetics. Instead of one or two big meals a day, it is important to eat three small meals and a couple of healthy snacks. People often ask what makes a healthy snack. Here is a good example: A whole-grain cracker spread with some peanut butter and topped with a dash of cinnamon. The cracker has fiber which slows down digestion, helpful in preventing blood sugar spikes. Both peanut butter and cinnamon are known to help control blood sugar levels. This is a great mid-afternoon snack.
Saturday, June 19, 2021
FIBER IN THE DIET
Fiber should be an important part of your daily diet. Most doctors recommend at least 25 grams of fiber per day. It is best to get your fiber from foods but if that is a problem you may have to supplement. Some foods high in fiber are vegetables, fruits, whole grains and legumes. One of the easiest ways to get more fiber in your diet is to stop buying refined products which have almost all the fiber stripped out. Examples; don't buy white bread, buy whole-grain, don't buy white rice, buy brown rice, don't buy regular pastas, buy whole-grain, etc. It really isn't hard to get the proper amount of fiber in your diet. Your body needs fiber to work properly.
Friday, June 18, 2021
PROTEIN IN LEAN ITEMS VS PROTEIN IN HIGHER FAT ITEMS
It doesn't matter whether you eat low-fat dairy and lean meats or the higher fat versions of the same foods as far as protein is concerned. While the fat content varies the protein doesn't change. For instance, you will get the same amount of protein in whole milk as in low-fat milk.
POTATO SALAD TRICK
Thursday, June 17, 2021
ANOTHER REASON TO GRAB A HANDFUL OF ALMONDS
Do you find yourself needing a midday snack? Try eating a few (10-12) almonds. Not only are almonds heart-healthy but research shows they may reduce your appetite. Research has shown that the good fat in almonds reduced appetite and may also help to lower the production of fat-storing hormones! Don't cheat, we are talking about raw almonds not the ones coated in salt and/or chocolate, etc.
Wednesday, June 16, 2021
LUNCH-TIME TIP
Americans typically eat too many calories at lunch and then many go sit at a desk all afternoon. An easy weight loss tip is to cut back on lunch. Instead of a heavy or fast-food lunch, eat something light but filling. (Are you aware of the number of calories in most fast food lunches? Many are well over 1,000 calories.) Here is a tip from weight loss experts: When possible, eat lunch before you become ravenous. Once you allow yourself to reach the ravenous stage you will automatically eat too much then probably feel miserable all afternoon.
Tuesday, June 15, 2021
CUT BACK ON SUGAR TO REDUCE BLOOD PRESSURE
Monday, June 14, 2021
BEANS ARE A DIABETIC 'SUPER FOOD'
Sunday, June 13, 2021
SOME BENEFITS OF EATING SOY
- Aaron Tabor, M.D., nutrition researcher and author of The Revival Slim and Beautiful Diet states that soy is rich in isoflavones, plant compounds that increase the production of skin-firming collagen. Studies have shown around 63% of women see improvement in skin tone and texture when they add soy to their diets.
- According to researchers at John Hopkins University, a daily dose of soy can cut ones breast cancer risk by 15%. Warning, this is only effective when your soy comes from food and not supplements! Soy contains mild estrogen-like compounds that block the effects of a woman's stronger, more damaging estrogens.
- Need to kick start weight loss? Adding soy to your diet can restart weight loss in as little as three days according to researchers at the University of Illinois. Soy is packed with proteins that stimulate body cells to burn fat.
Saturday, June 12, 2021
SIT UP STRAIGHT AND EAT LESS
Friday, June 11, 2021
DIABETICS (AND OTHERS) AND DRY SKIN
Diabetics are often prone to dry skin, especially if their blood sugar is high. Here are some ways to help soothe that itchy dry skin:
- Drink fluids! Lots of water is the best but also any caffeine-free sugar-free drinks will help hydrate the skin.
- Take warm baths and showers. Using hot water dries out the skin.
- Use a good moisturizing lotion. Rub it everywhere except between the toes.
PLATE SIZE
I have talked about this before on this blog but it has been a few years so I am going to repeat, "Studies have shown that cutting your dinner plate from 12-inches to 9-inches can cut portion sizes in half". This is one of the easiest ways to cut back on calories without feeling hungry. Would you believe that simply by eating off a luncheon size plate instead of a dinner plate can cut around 231 calories per meal? What an easy way to 'diet'!
Thursday, June 10, 2021
SEASONING MIX WITHOUT SALT AND SUGAR
This is a recipe from my diabetic blog but it is good for almost everyone. Why not give this a try to eliminate salt and sugar from your seasoning mix?
HOMEMADE SEASONING MIX FOR CHICKEN, STEAK, BURGERS, ETC
Wednesday, June 9, 2021
EATING TO STRENGTHEN YOUR JOINTS
Jacob Teitelbaum, M.D., reminds us that fish is also an excellent source of the powerful natural anti-inflammatory omega-3 fatty acids that can help slow down joint damage in those already diagnosed with arthritis.
Recommendation: Two servings of whole-grain bread daily and 12-oz of fish weekly.
Tuesday, June 8, 2021
ANOTHER EXCUSE TO EAT CHOCOLATE
Monday, June 7, 2021
POTATOES AND DIABETICS
Diabetics are constantly told to eat lots of vegetables. However, not all vegetables are equal. I think most diabetics know that potatoes are not the best vegetable for their diet. Potatoes do contain some potassium, vitamin C, and iron which are all good for you. But potatoes are mostly starch which diabetics should avoid. If you are like me and love your potatoes, there are still ways to enjoy them. Eat them with a good protein item, eat a small amount, and eat the skins when possible. The skins are full of both soluable and insoluable fiber which is helpful for the diabetic diet. And don't eat potatoes everyday. Make them a once-in-awhile treat.
Saturday, June 5, 2021
CUT YOUR ARTHRITIS RISK WITH VITAMIN C
Some studies have shown that taking 500 mg of vitamin C daily could cut your risk of developing arthritis by 25%. Dr. Theodosakis, a preventive medicine expert at the University of Arizona College of Medicine, explained that vitamin C mops up free radicals before they can damage joint tissue. He stated, "Plus, it activates the enzymes that build healthy new joint cartilage." If you want to improve your chances of avoiding arthritis, talk to your doctor about taking vitamin C. I said to talk to your doctor because you should never start taking supplements without consulting your doctor first.
Friday, June 4, 2021
EASE ANXIETY WITH CHAMOMILE TEA
If you are experiencing anxiety, you might want to sip a cup of chamomile tea. According to the Journal of Clinical Psychopharmacology, sipping chamomile tea can cut anxiety levels by 50%.
Thursday, June 3, 2021
CAN YOU EAT AT NIGHT AND STILL LOSE WEIGHT?
Wednesday, June 2, 2021
EARLY TO BED
Do you remember the old saying, "Early to bed, early to rise, makes a man healthy, wealthy, and wise."? There may be some truth to that. British researchers questioned around 1,100 adults about their bedtime/sleep habits and found that those who go to bed early and get up early are happier and calmer than those who go to bed late and hit the snooze button.