MORE BENEFITS FOR EGGS

As previously discussed on this blog, eggs are no longer considered a 'bad' food.  In fact according to Food Chemistry a new study has shown that two egg yolks, that's right - yolks, have approximately the same antioxidant power as an apple.  And we know antioxidants help to prevent cancer and heart disease and have many healthy benefits.

As with all things, don't overindulge.  But relax and enjoy some eggs.