Today's post will list two ways to naturally find relief from occasional heartburn. Remember if heartburn continues in a prolong manner, see your doctor. It could be the sign of a different problem that your doctor should treat.
- Chamomile Tea: Sometimes we only think of chamomile tea as a sleep-inducer, but it also acts as a stomach soother. Research from the journal Nutrients found that this tea has anti-inflammatory properties that can reduce gastrointestinal discomfort from heartburn. It is suggested you drink a cup after meals or at bedtime for relief.
- Fenugreek: If you are not familiar with this one, it is an herb used in ancient Chinese medicine. It many cases it can ease heartburn as well as medication. Again. we rely on research in the journal Nutrients which found that the plant-fiber supplement forms a protective layer over the stomach and esophagus when taken 30 minutes before meals.
If you suffer from occasional heartburn, you might want to give one of the relief methods listed over the past few days.
file photo
