Do you suffer from dry mouth? Ever feel like your mouth has turned to cotton? Certain medications can cause this; aging and post-menopause are other causes and I'm sure there are probably many more. Here are a few suggestions to try if you suffer from dry mouth:
- Forget traditional mouthwash. Alcohol and harsh chemicals can kill off beneficial bacteria in the mouth and make matters worse. Try using mouthwash that is alcohol-free.
- Snack on raw veggies, especially carrots and celery. Such snacking stimulates saliva flow, cleans the teeth and helps the mouth to feel moist.
- Sip on green tea. The antioxidants called catechins that may support oral health. Also, the tea helps keep you hydrated, another key to easing dryness. Aim for 2 to 3 cups daily. Either hot tea or iced tea is fine. And drinking decaf is okay.
- Sugar-free gum is also a way to stimulate saliva and help with dry mouth.
Of course, if dry mouth becomes a problem with swallowing or persistent bad breath, see a doctor and/or a dentist. .webp)
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