Helping you know how to use foods as medicines. You can help your body to heal and stay healthy by the foods you eat!However, with any medical condition, always consult with a physician before any changes in routine, diet or medication.
Saturday, April 25, 2026
TIPS FROM ASHLEY ALKER, M.D., ON PREVENTABLE DEATHS #6
Monday, April 13, 2026
LIGHTING
Did you know there are approximately 6,000 lightning strikes every minute? That comes out to around 8 million lightning strikes daily. These numbers are from the CDC, saying that while most victims will survive a lightning strike, about 28 people die every year from being struck by lightning. They recommend staying inside, if you can, during lightning. If you are caught outside, stay away from trees and avoid being close to tall structures as they attract lightning.
If someone is struck by lightning, cardiac arrest is the main danger. If this happens call 911 and begin CPR or use an AED, automated external defibrillator, if one is available.

