Huh? I'm old enough to remember when they told us to stay away from eggs. Now, they tell us eggs, especially the yolks are good for the brain! Egg yolks are rich in natural sources of choline. Choline is an essential building block of acetylcholine. What that big word means is that it is a neurotransmitter that brain cells use to communicate with each other. The researchers at Arizona State University, where we got this information, did a study that suggests eating just two eggs a day can help one think more clearly, concentrate longer and multitask more easily. So, go ahead and enjoy eggs.
file photo
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.