According to scientists, you are three times more likely to stay active and independent well into your 90s if you keep your heart and arteries healthy. The simple spice, cinnamon, can help you with that! According to scientists at the University of Tennessee, cinnamon can help balance blood pressure, cholesterol and triglycerides; nourishes heart tissues and prevent plaque buildup in arteries. Before you get too excited, this means you should add 1/2 teaspoon of cinnamon to your daily diet and your heart could be beating more strongly in as little as two weeks. No mention was made to suggest cinnamon rolls would be helpful!
file photo
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.