There are many foods on the list to help bring down inflammation and you will find many posts about them but sometimes it's easier to know what to avoid when dealing with inflammation. Below is a list to help you know what it is best to avoid when fighting inflammation:
- Alcohol
- Fatty cuts of red meats
- Fried and greasy foods
- Processed meats (bacon, hot dogs, lunch meats)
- Sugary drinks (think energy drinks, fruit juice, soda, etc)
- Ultra-processed carbs and sweets
file photo of examples of ultra-processed foods
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