Researchers at Vanderbilt University found it is possible to shed 2-inches from your waist by drinking a cup of grapefruit juice a day. In their study, those who enjoyed the sip before meals ate 600 fewer calories a day. The reason? Grapefruit juice is packed with healthy nutrients that boost satiety.
The downside is that grapefruit juice can cause problems with certain medications. If you have questions, speak with your doctor before drinking the juice daily.
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