According to Jorge Cruise, author of The Belly Fat Cure, a diet low in sugar and simple carbs can help women lose as much as 4 to 9 pounds of belly fat a week. Do you swap a fast-food burger for a veggie burger? If so, beware. Did you know some, not all, veggie burgers are pumped full of sugar to make the flavor more appealing? If sugar is added to the patty, most buns contain sugar and often the toppings are loaded with sugar, you might be getting a sugar load you weren't expecting. Read the nutritional label on veggie burgers you buy to prepare at home and check on the nutritional facts if you are choosing a restaurant veggie burger.
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