We are bombarded with all kinds of vitamins and supplement ads. It seems celebrities, etc come out of the woodwork with their products not to mention drug companies. How do you know what you need to take? Too much of some vitamins can be harmful rather than helpful. You should have a discussion with your doctor to see exactly what you need. A simple blood test will reveal any deficiencies or too much of a vitamin. A study funded by the Council for Responsible Nutrition found that 79% of doctors recommend some type of vitamin to their patients for bone, joint, heart, and overall health.
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