Monday, November 9, 2026

OSTEOPOROSIS

The definition of osteoporosis is basically porous bones. Both men and women may suffer from osteoporosis, but it is more common in women, especially after menopause. Throughout one's lifetime the body is constantly breaking down old bone and replacing it with new bone. Through one's early years, the process builds more bone than is taken away. But, unfortunately as one ages, bone breaks down faster than it builds back up. When bone loss is significant. osteoporosis occurs. This makes one more likely to suffer broken bones.

As stated earlier, both men and women may develop osteoporosis, but women are more susceptible due to the fact that their bones are smaller, thinner, and less dense. Postmenopausal women face the greater risk because their estrogen levels fall dramatically at menopause. Both men and women face a greater risk of osteoporosis as they age.

The following can be additional risk factors; a family history of osteoporosis, being thin or having a lower body mass index, a prior fracture, being White or Asian, having certain medical conditions such as cancer, diabetes, long-term use of some medications such as antiseizure medication and corticosteroids.

Lifestyle can also be a risk factor. Some lifestyle factors include being sedentary, smoking, heavy consumption of alcohol, a diet low in calcium, vitamin D, or protein.

Our next post will also be about osteoporosis. We will talk about symptoms and diagnosis.

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Sunday, November 8, 2026

LONG TERM MENOPAUSAL HEALTH #2

  • This post is a follow up to our previous one regarding postmenopausal health. The last post was about some of the long-term postmenopausal health issues that can occur. This one will focus on what you can do now to safeguard yourself from those issues. Below are some of the things you can do now:
  • Stay in touch with your doctor. Have regular checkups and screenings. This will help you stop problems before they start and/or start treatment early, if needed.
  • You are your own best advocate. You know your body better than anyone else, including doctors, do. If something feels off, talk to your doctor about it. If they aren't very receptive at first, keep at it. Find another doctor who will listen to you, if necessary.
  • Live a healthy lifestyle. Be active, eat healthy, both are essential foundations for wellness regardless of age. If you need advice about either, talk to your doctor.
  • You need to stay informed. Remember, knowledge is powerful so keep up with what is going on with your health and what might be available to you.
  • Post menopausal years can be good years. Enjoy them.
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Friday, November 6, 2026

LONG TERM POSTMENOPAUSAL HEALTH

 Unfortunately for us women, there can be long-term effects of menopause, five are listed below. Ladies it is important to talk to your doctor about menopause and take his or her advice. Here are five important postmenopausal changes to be aware of and discuss with your doctor:

HEART: Did you know the risk of cardiovascular disease increases postmenopausal? Estrogen, a hormone that protects the heart, decreases after menopause.

WEIGHT: Ladies, don't you just love this one? Postmenopausal metabolism slows down; the body loses muscle mass and hormones shift. All can lead to weight gain, especially around the abdomen.

BONES: Lower levels of estrogen can speed up bone loss thus raising the risk of postmenopausal osteoporosis.

SLEEP: Fluctuating hormones can lead to poor sleep quality and sleep disturbance which may persist.

MIND: Studies have suggested that estrogen is neuroprotective, so when it drops postmenopausal, the drop may influence the risk of dementia later in life.

It is important to have a good relationship with your doctor and to feel free to discuss women's health issues.

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Wednesday, November 4, 2026

LET'S GET HEART HEALTHY

Did you know that there is a 5% to 7% increased risk of heart failure for every 1-point increase in BMI?

We will close out these heart and weight posts by giving the cardiologist, Dr. Ashish Sarraju's, tips for losing weight and lowering your risk.

  • Eat "Real" Food: A mediterranean-style diet that focuses on veggies, fruit, whole grains and lean meat is a good choice for most.
  • Avoid Unnecessary Calories: "Cutting down alcohol is extremely important in my opinion," he said. "And avoid sugary drinks. Juices and sodas are hidden sources of calories."
  • Get Moving: "We really want people to get about 150 minutes a week of moderate-intensity exercise. If you have been sedentary, you might have to work up to it."
  • Know When To Ask A Pro: A registered dietitian can be helpful creating a personalized eating plan, while a personal trainer can devise a step-by-step path to meet your movement goals. And if you're still struggling, talk to your doctor about whether medications or surgery could help.
Take care of your heart. It is the beat of your life.

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