Antioxidants - those substances that prevent and repair cell damage - can be found in some tasty foods such as berries, walnuts, watermelon, tomatoes, etc. but did you realize a cup of coffee - decaf or caffeinated - has more antioxidants than a serving of raspberries, blueberries, or orange juice? Go for the dark roast as it has the most antioxidants.
FILE PHOTO
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.