Need to rev up your metabolism? It may be easier than you think. Try changing 30 minutes of sitting time a day to 30 minutes of standing or walking. This information comes to us from a study in the Scandinavian Journal of Medicine & Science in Sports. According to the study those who did the above daily experienced marked improvements in metabolic flexibility within six months. (Metabolic flexibility is a sign of better fat-burning and blood sugar control) The study authors noted that swapping sedentary time for light physical activity helps the body use energy more efficiently.
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