If you want to shed a few pounds but you hate dieting, and who doesn't, try walking 4 times a week. According to Dr. James Rippe one can lose about 18 pounds a year by walking for 45 minutes 4 times a week. An added benefit will be other health improvements from walking. It is known to strengthen bones, so that is a good side benefit. Walking is inexpensive, easy and better than dieting any day, in my opinion. If you are dieting, add walking to your daily routine. It will enhance your dieting. I suggest you wear a good pair of shoes when walking.
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