EASY WAYS TO ADD CALCIUM TO YOUR DIET

If you need more calcium in your diet, here are some easy ways to add it. Check out the list below:

• Substitute fat-free skim milk for the water called for in recipes.
• Substitute fat-free skim milk instead of water for boiling potatoes for mashing.
• Add 2 tablespoons milk for each egg when making scrambled eggs. Whisk for a fluffy finished product.
• Add fat-free skim milk to a cup of coffee.

That is a small list, and I am sure you can find more ways to add calcium.

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