A local dentist recommends brushing your teeth twice a day, flossing once a day, and rinsing as needed. He also has this recipe for homemade mouthwash.
1 cup distilled water
1 tsp 3% hydrogen peroxide
1 tbsp raw honey
5 drops peppermint essential oil
Combine essential oil with honey, mix thoroughly. Add to the water and hydrogen peroxide, shake.
Rinse mouth and spit. DO NOT SWALLOW. If you make this and give as gifts, be sure to include do not swallow on the label.
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