A study at the University of California, San Francisco regarding vitamin B12 and cognitive function was conducted with healthy adults over age 71. The researchers found that B12 levels in the lower range of "normal" correlate with faster cognitive aging and damage to nerve fiber that are essential for communication within different areas of the brain. If you or a loved one show early signs of dementia and perhaps some of the symptoms listed in yesterday's post, have your doctor check your level of B12.
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