TIPS FROM ASHLEY ALKER, M.D., ON PREVENTABLE DEATHS #4

The "silent killer" is the fourth preventable cause of death we are highlighting from Dr. Alker. High blood pressure or hypertension often causes no symptoms, another reason for regular checkups with your doctor. This silent disease is the leading cause of kidney disease, heart disease, and impotence.

Hypertension is considered when a blood pressure reading is 130/80. A top number (the systolic reading) above 190 is a hypertensive emergency and can trigger a brain bleed, heart attack or kidney failure.

Symptoms include headache, decreased urination, chest pain and shortness of breath. Emergency care is required. To prevent a crisis, monitor blood pressure, reduce alcohol intake, stay active and consider the DASH diet. "The Dietary Approaches to Stop Hypertension, known as the DASH diet, is the greatest reducer of long-term high blood pressure", according to Dr. Alker.

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