LET'S GET HEART HEALTHY

Did you know that there is a 5% to 7% increased risk of heart failure for every 1-point increase in BMI?

We will close out these heart and weight posts by giving the cardiologist, Dr. Ashish Sarraju's, tips for losing weight and lowering your risk.

• Eat "Real" Food: A mediterranean-style diet that focuses on veggies, fruit, whole grains and lean meat is a good choice for most.
• Avoid Unnecessary Calories: "Cutting down alcohol is extremely important in my opinion," he said. "And avoid sugary drinks. Juices and sodas are hidden sources of calories."

• Get Moving: "We really want people to get about 150 minutes a week of moderate-intensity exercise. If you have been sedentary, you might have to work up to it."
• Know When To Ask A Pro: A registered dietitian can be helpful creating a personalized eating plan, while a personal trainer can devise a step-by-step path to meet your movement goals. And if you're still struggling, talk to your doctor about whether medications or surgery could help.

Take care of your heart. It is the beat of your life.

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