Monday, October 7, 2024

CHILI POWDER HELPFUL FOR WEIGHT LOSS

You may wonder if you read that title correctly! Science has shown that capsaicin, the compound that gives chili powder its kick, is known to prod the body to start burning calories. A few years ago, the University of Maryland scientists said that raises metabolism by 25% for 3 hours. That is the calorie burning equivalent of a 40-minute walk.

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